David McParland 4500m BikeErg
4,500
Meters
9:04.4
Time
2:00.9
Pace
146
Calories
134
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 72 |
| Revolution Count | 660 |
| Drag Factor | 107 |
December 16, 2024 09:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:04.4 | 4,500 | 2:00.9 | 198 | 965 | 146 | 72 | 134 |
| 1:55.9 | 900 | 2:08.7 | 164 | 838 | 27 | 68 | 123 |
| 1:50.7 | 1,800 | 2:03.0 | 188 | 943 | 29 | 72 | 126 |
| 1:48.3 | 2,700 | 2:00.3 | 201 | 963 | 29 | 73 | 135 |
| 1:48.3 | 3,600 | 2:00.3 | 201 | 963 | 29 | 73 | 135 |
| 1:41.3 | 4,500 | 1:52.5 | 245 | 1137 | 32 | 78 | 152 |
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Workout Graph
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