David McParland 4500m BikeErg
4,500
Meters
9:26.6
Time
2:05.9
Pace
141
Calories
122
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 69 |
| Revolution Count | 649 |
| Drag Factor | 114 |
December 17, 2024 07:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:26.6 | 4,500 | 2:05.9 | 175 | 895 | 141 | 69 | 122 |
| 2:03.7 | 900 | 2:17.4 | 135 | 756 | 26 | 63 | 109 |
| 1:52.8 | 1,800 | 2:05.3 | 178 | 893 | 28 | 69 | 118 |
| 1:53.0 | 2,700 | 2:05.5 | 177 | 892 | 28 | 69 | 124 |
| 1:53.3 | 3,600 | 2:05.8 | 175 | 889 | 28 | 69 | 122 |
| 1:44.0 | 4,500 | 1:55.5 | 227 | 1073 | 31 | 75 | 140 |
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Workout Graph
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