David McParland 4500m BikeErg
4,500
Meters
9:02.1
Time
2:00.4
Pace
148
Calories
130
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 71 |
| Revolution Count | 648 |
| Drag Factor | 114 |
December 17, 2024 08:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:02.1 | 4,500 | 2:00.4 | 200 | 982 | 148 | 71 | 130 |
| 1:57.6 | 900 | 2:10.6 | 157 | 826 | 27 | 66 | 114 |
| 1:49.7 | 1,800 | 2:01.8 | 193 | 951 | 29 | 71 | 124 |
| 1:46.6 | 2,700 | 1:58.4 | 211 | 1013 | 30 | 73 | 133 |
| 1:46.8 | 3,600 | 1:58.6 | 209 | 1011 | 30 | 72 | 133 |
| 1:41.4 | 4,500 | 1:52.6 | 245 | 1136 | 32 | 77 | 148 |
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Workout Graph
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