David McParland 4500m BikeErg
4,500
Meters
9:10.1
Time
2:02.2
Pace
144
Calories
125
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 71 |
| Revolution Count | 652 |
| Drag Factor | 124 |
December 18, 2024 08:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:10.1 | 4,500 | 2:02.2 | 192 | 942 | 144 | 71 | 125 |
| 1:56.3 | 900 | 2:09.2 | 162 | 835 | 27 | 66 | 117 |
| 1:52.4 | 1,800 | 2:04.8 | 180 | 896 | 28 | 70 | 119 |
| 1:51.8 | 2,700 | 2:04.2 | 183 | 901 | 28 | 70 | 120 |
| 1:49.8 | 3,600 | 2:02.0 | 193 | 950 | 29 | 72 | 122 |
| 1:39.8 | 4,500 | 1:50.8 | 257 | 1154 | 32 | 79 | 147 |
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Workout Graph
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