David McParland 4500m BikeErg
4,500
Meters
8:48.3
Time
1:57.4
Pace
151
Calories
129
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 74 |
| Revolution Count | 654 |
| Drag Factor | 111 |
December 18, 2024 08:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:48.3 | 4,500 | 1:57.4 | 216 | 1028 | 151 | 74 | 129 |
| 1:49.3 | 900 | 2:01.4 | 195 | 955 | 29 | 71 | 113 |
| 1:45.8 | 1,800 | 1:57.5 | 215 | 1020 | 30 | 74 | 128 |
| 1:46.8 | 2,700 | 1:58.6 | 209 | 1011 | 30 | 74 | 134 |
| 1:46.7 | 3,600 | 1:58.5 | 210 | 1012 | 30 | 74 | 134 |
| 1:39.6 | 4,500 | 1:50.6 | 258 | 1156 | 32 | 79 | 136 |
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Workout Graph
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