David McParland 500m row
500
Meters
2:22.5
Time
2:22.5
Pace
25
Calories
107
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 154 |
December 20, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.5 | 500 | 2:22.5 | 121 | 631 | 25 | 28 | 107 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 29 | 103 |
| 0:27.9 | 200 | 2:19.5 | 129 | 645 | 5 | 30 | 107 |
| 0:28.0 | 300 | 2:20.0 | 128 | 642 | 5 | 28 | 108 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 30 | 109 |
| 0:29.4 | 500 | 2:27.0 | 110 | 612 | 5 | 24 | 109 |
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Workout Graph
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