David McParland 500m row
500
Meters
2:19.0
Time
2:19.0
Pace
25
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 154 |
December 20, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.0 | 500 | 2:19.0 | 130 | 647 | 25 | 28 | 108 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 29 | 101 |
| 0:28.1 | 200 | 2:20.5 | 126 | 640 | 5 | 28 | 106 |
| 0:27.5 | 300 | 2:17.5 | 135 | 654 | 5 | 28 | 110 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 29 | 113 |
| 0:27.8 | 500 | 2:19.0 | 130 | 647 | 5 | 26 | 112 |
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Workout Graph
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