Berthil Meier Tolstrup v0:20/0:10r...24 row
2,206
Meters
8:00.0
Time
1:48.7
Pace
184
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,031 |
| Overall Time | 19:40.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 143 |
January 08, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,206 | 1:48.7 | 272 | 1235 | 27 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 11 | 15:09.0 | 0 | 301 | 3 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 27 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | |
| r: 4:00 | 90 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 33 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 27 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 10 | 16:40.0 | 0 | 301 | 3 | |
| r: 0:10 | 5 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | |
| r: 4:00 | 211 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 33 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 11 | 15:09.0 | 0 | 301 | 3 | |
| r: 0:10 | 1 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| r: 0:10 | 19 | |||||
| r825 |
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Workout Graph
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