Berthil Meier Tolstrup v250m/0:45r...5 row
1,250
Meters
4:01.8
Time
1:36.7
Pace
111
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,661 |
| Overall Time | 7:46.8 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 131 |
September 17, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.8 | 1,250 | 1:36.7 | 387 | 1652 | 29 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 2013 | 31 | |
| r: 0:45 | 112 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 31 | |
| r: 0:45 | 110 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1765 | 31 | |
| r: 0:45 | 100 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 29 | |
| r: 0:45 | 70 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1376 | 25 | |
| r: 0:45 | 19 | |||||
| r411 |
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