Berthil Meier Tolstrup v4:00/2:00r...4 row
4,242
Meters
16:00.0
Time
1:53.1
Pace
300
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 102 |
September 27, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,242 | 1:53.1 | 242 | 1125 | 23 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 21 | |
| r: 2:00 | 229 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 25 | |
| r: 2:00 | 218 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 22 | |
| r: 2:00 | 98 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 24 | |
| r: 2:00 | 217 | |||||
| r762 |
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Workout Graph
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