Mike Sauvola 5000m row
5,000
Meters
19:27.1
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 129 |
March 04, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.1 | 5,000 | 1:56.7 | 220 | 1057 | 28 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 27 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 29 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 29 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 28 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.