Steve Coram 21:25 row
5,013
Meters
21:25.0
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 126 |
March 30, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.0 | 5,013 | 2:08.1 | 166 | 872 | 21 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 |
| 21:25.0 | 315 | 2:14.9 | 143 | 790 | 20 |
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Workout Graph
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