Steve Coram 21:54 row
5,014
Meters
21:54.7
Time
2:11.1
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 126 |
April 01, 2025 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.7 | 5,014 | 2:11.1 | 155 | 834 | 22 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 |
| 21:54.7 | 425 | 2:14.9 | 142 | 790 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.