Steve Coram 21:59 row
5,011
Meters
21:59.9
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 128 |
April 14, 2025 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.9 | 5,011 | 2:11.7 | 153 | 827 | 22 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 |
| 21:59.9 | 438 | 2:16.8 | 136 | 769 | 21 |
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Workout Graph
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