Steve Coram 21:44 row
5,013
Meters
21:44.5
Time
2:10.1
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 127 |
April 16, 2025 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.5 | 5,013 | 2:10.1 | 159 | 846 | 22 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 |
| 21:44.5 | 384 | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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