Steve Coram 21:39 row
5,007
Meters
21:39.8
Time
2:09.7
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 128 |
April 21, 2025 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.8 | 5,007 | 2:09.7 | 160 | 850 | 22 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 21:39.7 | 366 | 2:16.2 | 139 | 776 | 21 |
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Workout Graph
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