Steve Coram 21:33 row
5,009
Meters
21:33.5
Time
2:09.1
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 127 |
April 25, 2025 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.5 | 5,009 | 2:09.1 | 163 | 859 | 23 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 |
| 21:33.5 | 349 | 2:13.9 | 146 | 801 | 22 |
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Workout Graph
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