Steve Coram 21:30 row
5,012
Meters
21:30.2
Time
2:08.7
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 129 |
April 28, 2025 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.2 | 5,012 | 2:08.7 | 164 | 864 | 22 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 25 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 |
| 21:30.2 | 339 | 2:13.0 | 149 | 811 | 21 |
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Workout Graph
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