Steve Coram 21:23 row
5,011
Meters
21:23.2
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 128 |
April 30, 2025 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.2 | 5,011 | 2:08.0 | 167 | 873 | 23 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 25 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 |
| 21:23.2 | 314 | 2:12.4 | 151 | 818 | 22 |
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Workout Graph
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