Steve Coram 21:22 row
5,011
Meters
21:22.3
Time
2:07.9
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 128 |
May 05, 2025 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.3 | 5,011 | 2:07.9 | 167 | 875 | 22 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 25 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 |
| 21:22.2 | 301 | 2:16.5 | 137 | 773 | 20 |
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Workout Graph
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