Steve Coram 22:19 row
5,009
Meters
22:19.2
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 128 |
May 09, 2025 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.2 | 5,009 | 2:13.6 | 147 | 804 | 23 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 |
| 22:19.2 | 515 | 2:15.1 | 142 | 788 | 22 |
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Workout Graph
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