Steve Coram v1000m/1:00r...4 row
4,000
Meters
15:30.2
Time
1:56.2
Pace
274
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 19:30.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 101 |
June 08, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.2 | 4,000 | 1:56.2 | 223 | 1066 | 25 | |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 26 | |
| r: 1:00 | 43 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 26 | |
| r: 1:00 | 24 | |||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 25 | |
| r: 1:00 | 40 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 25 | |
| r: 1:00 | 24 | |||||
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.