Steve Coram 21:11 row
5,020
Meters
21:11.9
Time
2:06.6
Pace
315
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 104 |
June 11, 2025 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.9 | 5,020 | 2:06.6 | 172 | 892 | 23 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 |
| 21:11.9 | 323 | 1:51.3 | 254 | 1173 | 24 |
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Workout Graph
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