Steve Coram 23:21 row
5,010
Meters
23:21.5
Time
2:19.8
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 105 |
June 21, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.5 | 5,010 | 2:19.8 | 128 | 740 | 20 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 |
| 23:21.5 | 815 | 2:03.6 | 185 | 937 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.