Steve Coram 23:03 row
5,015
Meters
23:03.9
Time
2:17.9
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 105 |
June 24, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.9 | 5,015 | 2:17.9 | 133 | 758 | 20 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 |
| 23:03.9 | 771 | 1:59.2 | 206 | 1010 | 23 |
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Workout Graph
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