Steve Coram v500m/2:00r...5 row
3,500
Meters
13:13.6
Time
1:53.3
Pace
246
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 23:13.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 105 |
June 25, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.6 | 3,500 | 1:53.3 | 240 | 1126 | 26 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | |
| r: 2:00 | 51 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 26 | |
| r: 2:00 | 52 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| r: 2:00 | 59 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 26 | |
| r: 2:00 | 51 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | |
| r: 2:00 | 16 | |||||
| r229 |
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Workout Graph
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