Steve Coram v2:00/1:00r...7 row
4,523
Meters
17:00.0
Time
1:52.7
Pace
320
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 105 |
June 26, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,523 | 1:52.7 | 244 | 1140 | 26 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 27 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 24 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 25 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | |
| r: 1:00 | 14 | |||||
| r231 |
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