Steve Coram v4:00/3:00r...4 row
4,108
Meters
16:00.0
Time
1:56.8
Pace
281
Calories
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,342 |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 105 |
June 28, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,108 | 1:56.8 | 219 | 1055 | 24 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 25 | |
| r: 3:00 | 602 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 24 | |
| r: 3:00 | 586 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 24 | |
| r: 3:00 | 485 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 23 | |
| r: 3:00 | 561 | |||||
| r2,234 |
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Workout Graph
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