Steve Coram v1:00/1:00r...7 row
2,750
Meters
10:00.0
Time
1:49.0
Pace
206
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,989 |
| Overall Time | 17:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 104 |
July 01, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 27 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 27 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 18 | |||||
| r239 |
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Workout Graph
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