Steve Coram v5:00/2:00r...5 row
4,052
Meters
15:00.0
Time
1:51.0
Pace
292
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 104 |
July 02, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,052 | 1:51.0 | 256 | 1179 | 25 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 26 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 24 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 25 | |
| r: 2:00 | 65 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 17 | |||||
| r255 |
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Workout Graph
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