Steve Coram 20:05 row
4,306
Meters
20:05.2
Time
2:19.9
Pace
246
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 107 |
July 05, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,306 | 2:19.9 | 128 | 739 | 19 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 |
| 20:05.2 | 15 | 2:53.3 | 67 | 531 | 0 |
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Workout Graph
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