Steve Coram 20:02 row
4,113
Meters
20:02.9
Time
2:26.2
Pace
227
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 105 |
July 08, 2025 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.9 | 4,113 | 2:26.2 | 112 | 685 | 18 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 18 |
| 20:02.9 | 7 | 3:27.1 | 39 | 435 | 0 |
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Workout Graph
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