Steve Coram v2:00/2:00r...5 row
3,718
Meters
14:00.0
Time
1:52.9
Pace
263
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 105 |
July 08, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,718 | 1:52.9 | 243 | 1135 | 25 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 24 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | |
| r: 2:00 | 15 | |||||
| r220 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.