Steve Coram 20:46 row
4,135
Meters
20:46.9
Time
2:30.7
Pace
224
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 106 |
July 10, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.9 | 4,135 | 2:30.7 | 102 | 651 | 18 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 19 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 19 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 18 |
| 20:46.9 | 144 | 2:42.8 | 81 | 578 | 18 |
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Workout Graph
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