Steve Coram 5000m row
5,000
Meters
19:46.2
Time
1:58.6
Pace
347
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 105 |
July 11, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1021 | 22 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 24 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1114 | 23 |
| 3:48.9 | 3,000 | 1:54.4 | 233 | 1103 | 24 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 20 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 23 |
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Workout Graph
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