Steve Coram 20:03 row
4,311
Meters
20:03.2
Time
2:19.5
Pace
247
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 106 |
July 21, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 4,311 | 2:19.5 | 129 | 743 | 18 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 19 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 18 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 |
| 20:03.2 | 10 | 2:40.0 | 85 | 594 | 0 |
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Workout Graph
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