Steve Coram v1:00/1:00r...6 row
5,476
Meters
21:00.0
Time
1:55.0
Pace
380
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,682 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 106 |
July 22, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,476 | 1:55.0 | 230 | 1091 | 24 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 26 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 33 | |||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 36 | |||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 18 | |||||
| r206 |
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Workout Graph
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