Steve Coram 20:03 row
4,317
Meters
20:03.5
Time
2:19.3
Pace
247
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 106 |
July 24, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.5 | 4,317 | 2:19.3 | 129 | 744 | 18 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 |
| 20:03.5 | 7 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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