Steve Coram v4:00/3:00r...4 row
4,267
Meters
16:00.0
Time
1:52.4
Pace
310
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 28:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 106 |
August 05, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,267 | 1:52.4 | 246 | 1146 | 24 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 27 | |
| r: 3:00 | 69 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 23 | |
| r: 3:00 | 54 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 23 | |
| r: 3:00 | 107 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 25 | |
| r: 3:00 | 13 | |||||
| r243 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.