Steve Coram 20:04 row
4,111
Meters
20:04.6
Time
2:26.5
Pace
231
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 106 |
August 07, 2025 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,111 | 2:26.5 | 111 | 683 | 18 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 |
| 20:04.5 | 12 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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