Steve Coram v1000m/1:00r...4 row
4,000
Meters
15:05.9
Time
1:53.2
Pace
289
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 19:05.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 104 |
August 12, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 4,000 | 1:53.2 | 241 | 1129 | 23 | |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 21 | |
| r: 1:00 | 42 | |||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 22 | |
| r: 1:00 | 40 | |||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 25 | |
| r: 1:00 | 35 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 24 | |
| r: 1:00 | 23 | |||||
| r140 |
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Workout Graph
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