Steve Coram v3:00/2:00r...5 row
5,047
Meters
19:00.0
Time
1:52.9
Pace
364
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 29:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 104 |
August 16, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,047 | 1:52.9 | 243 | 1136 | 25 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 24 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 26 | |
| r: 2:00 | 57 | |||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 12 | |||||
| r227 |
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Workout Graph
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