Steve Coram v1:00/1:00r...10 row
2,867
Meters
10:00.0
Time
1:44.6
Pace
229
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 108 |
August 21, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,867 | 1:44.6 | 305 | 1351 | 25 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | |
| r: 1:00 | 18 | |||||
| r1,205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.