Steve Coram v2:00/2:00r...5 row
3,784
Meters
14:00.0
Time
1:50.9
Pace
280
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 105 |
September 09, 2025 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,784 | 1:50.9 | 256 | 1180 | 24 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 24 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 23 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 24 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 | |
| r: 2:00 | 12 | |||||
| r218 |
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Workout Graph
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