Steve Coram 20:03 row
4,674
Meters
20:03.0
Time
2:08.6
Pace
294
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 106 |
September 15, 2025 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.0 | 4,674 | 2:08.6 | 164 | 865 | 19 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 19 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 18 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 |
| 20:03.0 | 8 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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