Steve Coram v4:00/2:00r...5 row
5,185
Meters
20:00.0
Time
1:55.7
Pace
368
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,794 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 104 |
September 27, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,185 | 1:55.7 | 226 | 1077 | 22 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 22 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 22 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 22 | |
| r: 2:00 | 10 | |||||
| r609 |
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Workout Graph
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