Steve Coram v6:00/2:00r...6 row
4,019
Meters
15:00.0
Time
1:51.9
Pace
294
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 103 |
October 02, 2025 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,019 | 1:51.9 | 249 | 1158 | 26 | |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 25 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | |
| r: 2:00 | 71 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 13 | |||||
| r298 |
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Workout Graph
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