Steve Coram 20:03 row
4,837
Meters
20:03.5
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 16 |
| Stroke Count | 339 |
| Drag Factor | 104 |
October 04, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.5 | 4,837 | 2:04.4 | 182 | 925 | 16 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 17 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 16 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 17 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 17 |
| 20:03.5 | 13 | 2:14.6 | 143 | 793 | 0 |
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Workout Graph
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