Steve Coram v1000m/2:00r...6 row
6,000
Meters
22:49.1
Time
1:54.0
Pace
428
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,306 |
| Overall Time | 34:49.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 103 |
October 08, 2025 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.1 | 6,000 | 1:54.0 | 236 | 1111 | 24 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 24 | |
| r: 2:00 | 53 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 26 | |
| r: 2:00 | 66 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 26 | |
| r: 2:00 | 60 | |||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 24 | |
| r: 2:00 | 55 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 25 | |
| r: 2:00 | 57 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 24 | |
| r: 2:00 | 15 | |||||
| r306 |
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Workout Graph
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