Steve Coram 20:04 row
4,689
Meters
20:04.7
Time
2:08.4
Pace
297
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 104 |
October 14, 2025 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,689 | 2:08.4 | 165 | 868 | 17 | 141 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 | 126 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 17 | 139 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 17 | 147 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 18 | 152 |
| 20:04.7 | 16 | 2:26.8 | 110 | 680 | 0 | 152 |
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Workout Graph
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